How to Enter the Tour de France in 6 Easy Steps

March 9, 2023

By admin

Have you ever wondered how riders get to ride in the most prestigious race in the world? How do they get into these races? Well, this is what every cyclist wants to know in detail about how to get to compete in the Tour de France.

In this article, I’ll share a step-by-step guide about how you can enter the Tour de France, one of the world’s most prestigious and challenging cycling races.

The modern editions of the 2023 Tour de France consist of 21 day-long (stages) segments over 23 days, covering around 3,500 kilometers (2,200 miles). The race alternates between clockwise and counterclockwise circuits of France. 

It attracts some of the best cyclists and teams in the world who compete for the coveted yellow jersey. 

But how can you get a chance to participate in this fantastic event? 

Well, it’s not easy, but it’s not impossible. So, one can compete in the Tour de France by following the six easy steps.

Let’s dive into these simple and easy steps.

How do you get to compete in the Tour de France?

These steps are crucial for finding your way to Tour de France 2023.

Step 1: Enter local races: 

How to Enter the Tour de France in 6 Easy Steps

The first step is to start racing at your local level. You need to gain experience and skills by competing against other cyclists in your area. You also need to build up your fitness and endurance by training regularly and following a proper diet and recovery plan. Racing local races will help you improve your performance and get noticed by other riders and teams.

Step 2: Enter bigger races:

Enter bigger cycling events

 The next step is to enter bigger races with more prestige and exposure. These could be national or regional championships or even international events open to amateurs or professionals. You need to win or place well in these races to earn points and rankings that qualify you for higher-level competitions. You must also impress potential sponsors and teams interested in signing you up.

Step 3: Get on a team: 

a cycle rider leading a team

The third step is to get on a team with sponsors and resources to support your cycling career. The Tour de France invites teams based on their place in the International Cycling Union rankings, so you need to join a team with a good reputation and track record. Getting on a team will also give you access to better equipment, coaching, training camps, medical care, and travel arrangements.

Step 4: Find your place on the team:

A cyclist becoming a pro

 The fourth step is to find your place on the team and make the most of it. You need to know your role on the team, whether it’s being a leader, a domestique (helper), a sprinter, a climber, or an all-rounder. You need to work well with your teammates and follow the team’s strategy and tactics during races.

Step 5: Become one of the best cyclists on your team: 

How to become a professional cyclist

The fifth step is to become one of the best cyclists on your team because only nine riders go to the Tour de France. You must prove yourself in every race you enter and show you have what it takes to compete at the highest level. You need to be consistent, reliable, and adaptable to different situations and terrains. Besides this, You also need to avoid injuries, illnesses, and doping scandals that could ruin your chances.

Step 6: Wait for your invitation:

The final step is to wait for your invitation to the Tour de France. The race organizers decide which teams and riders get to participate based on various criteria, such as performance, popularity, nationality, and diversity. You need to hope that your team gets selected and that you are among the chosen nine.

If you are lucky enough to receive an invitation, then congratulations! You have just achieved one of the biggest goals in cycling. Now all you have to do is prepare for the most grueling and exhilarating three weeks of your life.

And that’s how you enter the Tour de France in six easy steps. Of course, these steps take work. They require years of hard work, dedication, sacrifice, and passion. But if you love cycling and dream of riding in the Tour de France someday, keep pursuing your goal. Keep training, keep racing, and keep improving. And who knows? Maybe one day you’ll be wearing the yellow jersey on the Champs-Élysées.

FAQs (Frequently Asked Questions)

Can anyone ride the Tour de France?

The Tour de France is not open to anyone. It is a professional cycling race, and only the best cyclists in the world are invited to participate. However, there are some ways for amateurs to get involved. For example, the Étape du Tour allows amateur riders to ride the Tour de France stage. Additionally, some tour companies offer tours that allow riders to ride every kilometer of the Tour de France route.

Do Tour de France riders get paid?

Yes, Tour de France riders get paid. Riders at the WorldTour level are paid a minimum salary, and prize money is awarded during races as a bonus. Each stage winner of the Tour de France receives €10,960 per victory, while the second and third each day earn €5,420 and €2,770, respectively. From 20th to 160th place, riders are rewarded with €1,000 each for each race day. The winner of the men’s Tour receives a payout of €500,000. However, it should be noted that winning prize money is not the main event for riders but rather a bonus.

Can you ride the Tour de France course?

Yes, it is possible for amateur cyclists to ride the Tour de France course. One way to do this is by participating in an event called L’Étape du Tour, a mass participation cyclosportive that allows amateur cyclists to race over the same route as a Tour de France stage.


Tour de France is the world’s most prestigious cycling tournament and attracts the world’s best cyclists. Everyone who rides a bicycle wishes to compete in this prestigious journey, but it requires hard work, dedication, and years of training. So, one can enter the Tour de France by following the easy 6 steps and make his/her dreams come true.

Also Read:

>6 Things I Wish I Knew as a Beginner Cyclist

>How To Become A Professional Cyclist (Pro Tips)

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